Learning Outcomes

Puberty, Periods and Myths

How to Manage Your Period

The Science Behind the Period

Period Tracking, Nutrition and Well-Being

Periods: A Health Guide

Menstrual Stigma and Social Issues

Lesson Summary

This module begins with the physical and emotional changes of puberty and then explores the intricacies of the menstrual cycle and practical period management techniques. It goes on to provide an overview of common health issues related to menstruation, concluding with an in-depth dive into a broader social context and period poverty.

Basic Guide to Periods - Course Assessment

Learn about menstruation in this free online health and wellness course that discusses period management, PMS and more.

Basic Guide to Periods

What is a period and why do we have them? Are tampons or pads better? Is premenstrual syndrome (PMS) real? This practical health and wellness course answers such questions and more through a series of empowering and inclusive discussions of puberty, the menstrual cycle and effective period management. We address common menstrual health concerns and provide practical knowledge about period products and social issues related to the menstrual cycle.

[2025] 150+ Online Courses to Help Your Career

30+ Holiday Discounts & Online Learning Deals

Harvard CS50 Guide: How to Pick the Right Course (with Free Certificate)

Coursera and Udemy are Finally One. What’s Next?

Coursera Q1 2026: Platform Fee Raises Consumer Margins to a Multi-Year High, Enterprise Customers Slip

DeepLearning.AI to Cross $100M in Sales on Coursera

10 Best Go (Golang) Courses for 2025

12 Best Laravel Courses for 2026: Ship Sites Fast

900+ Open University Free Certificates

The Rise of AI Search: ChatGPT Surpasses DuckDuckGo, Threatens Bing

Harvard and MIT’s $800 Million Mistake: The Triple Failure of 2U, edX, and Axim Collaborative

Udemy Announces Layoffs Without Saying ‘Layoffs’

Learn Something New: 100 Most Popular Courses For December

Four Months After Unveiling Ambitious AI Roadmap, Udemy’s Co-founder CTO is Out

From Zero to Cybersecurity Analyst: How Google’s Certificate Can Launch Your Career

Exploring edX’s “Final” Tax Returns: Revenue Surges, Losses Mount, and Contributions Decline